Stop the Madness: Choose Mindfulness Over Perfection This Holiday Season
A wonderful holiday reminder: Choose to stay mindful this season and actually enjoy the holiday! Isn’t that the point, after all? By Julia Cohn; republished with permission from Yoganonymous.
View ArticleEmbracing Stillness
Meditation is my therapy. I’ve had a consistent meditation practice for the past three years and explored various styles of meditation for years prior to that. Like most people I started meditating as...
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